Hummus: A Recipe

Posted by:
Susan Rooke
June 20, 2019

Every six or eight months I get a craving for hummus, and when that happens, nothing less than instant satisfaction will do. Luckily, I came up with a great recipe for it some years ago, and I’m sharing it with you today (in case you’re the sort of person who develops sudden urges for hummus, too).

This one came about in much the same way my recipe for vichyssoise did: I’d sampled so many bland, indifferent versions of hummus that I decided I should probably devise my own. Unlike the perfect vichyssoise I’d eaten at La Louisiane in San Antonio as a child, though, I didn’t have a perfect hummus in mind to base my attempt on. For all I knew there was no such thing, because I’d never tasted one. It didn’t matter if it was from a grocery store or a restaurant.

First, I investigated a number of recipes, making sure of my ingredients and getting an idea of the proportions. The recipes were all pretty similar, but after a little research I chose what sounded like the zestiest of the lot and made it. After all, I reasoned, if it turned out to be the perfect one for me, I could stop right there and no further work on my part would be necessary. But, sad to say, it was just like all the other hummuses in my life had been: flat and disappointing. However . . . it was still in the food processor. I could save it, by adding everything I thought it needed more of. In some cases, a LOT more. So I did. And then I wrote it down.

Here is the resulting recipe, which I’ve since made many times, for many people. This makes enough for a gathering, so if that’s more than you’ll be consuming over a few days, cut it in half. It’s easy (no need to cook chickpeas; canned work splendidly), immensely flavorful (Garlicky! Lemony! Tahini-y!) and satisfying. It’s equally delicious with cocktails or on its own with a few chips for breakfast. (Which is how I ate it this morning. And it would probably be amazing under the mashed green stuff on avocado toast, come to think of it.) Ladies and Gentlemen, I give you . . .


2 15-oz. cans chickpeas (aka garbanzo beans), drained and well-rinsed
4 large cloves garlic
1 c. tahini
½ c. fresh-squeezed lemon juice
¾ c. good olive oil (at least)
½ c. water, or a little more
½ tsp. paprika
red pepper flakes to taste
salt to taste (I start with 1 tsp. fine sea salt and go from there)
1 handful flat-leaf parsley (leaves and small stems)

1. In the bowl of a food processor fitted with the steel blade, put the garlic, the tahini and ½ cup or so of the beans. Process until the garlic is finely minced.
2. Add the rest of the ingredients except for the parsley and process until smooth. At this point (depending on how dry the beans are), the consistency may be too dense and more olive oil and/or water will be necessary. I add in both, with a bit more oil than water.
3. Taste for seasoning, especially necessary if more olive oil and water have been added. I usually add more salt and red pepper flakes, tasting several times along the way.
4. Last add the parsley and process until the hummus is delightfully creamy and smooth. (This is when I have to stop myself from eating it out of the processor bowl with my finger.)
5. Transfer to a container for storage in the refrigerator, or serve at once. If I’m not diving in right away with a bag of tostadas (hellooo, breakfast!), I like to garnish the top with a drizzle of olive oil, some chopped parsley and a sprinkling of red pepper flakes.


10 comments on “Hummus: A Recipe”

  1. This looks like a great recipe! I will give this one a whirl next time.

    I usually add a bit of cumin for that earthy flavor, if I don't go with a roasted red pepper or some other flavored version.

    The only caveat is that you should not try to puree it all at once with a low-power it in batches. I burned up my college blender making hummus because it takes a lot of power once it gets nice and paste-y, and my poor Black and Decker didn't cut it.

    Now, with my Cuisinart food processor it just churns right through it. 😀

    1. Hi, Wesley! (Give it a whirl--hahahaha!)

      I've had roasted red pepper and cumin-spiced versions, but in this dip I always go more for the garlicky lemony flavors, I guess. That's a powerfully satisfying combo for me (and one big reason that I love scampi!).

      That's good info on the blender, thank you! The Cuisinart makes such smooth, quick work of it that I can't imagine doing it in a blender. Not even the Vitamix, really, because the mixture is still concentrated down at the bottom of the blender jar. But for readers who want to give the blender a . . . (wait for it . . .) WHIRL . . . *ahem* Wesley's caveat is knowledge gleaned firsthand!

      Let me know how you like the recipe! I've been eating it for breakfast every morning since I made it!


    1. Egads!! Surely not the canned ones? Those are already so tender there's no need, in my view. Yikes, how much TIME could that take!! Just throw it in the Cuisinart and let it go to town. Freeing up much more time to make cocktails! 🙂

  2. This looks absolutely delicious! I do love hummus, but haven't made it myself in a long time. I've been just buying mine pre-made for convenience, but you are correct - it's never as good as what I used to make at home. You've inspired me- I will have to make up a batch. Here's another serving idea, if you are interested: lately I've been having my inferior pre-made hummus topped with diced tomatoes, cucumber, and onion, I dump it all on top in a pile, and if there are any olives to be had then I add those too. It makes a very nice summertime lunch!

    1. Oh, yum! That sounds like it would be especially great with homemade hummus! The only thing I don't always have on hand are cucumbers. Too prone to spoilage. But easily obtainable on a weekly trip to town! Thanks, Claire! <3

    1. Ha! No, hummus bears no resemblance to offal and oatmeal boiled in a sheep’s stomach, thank heavens. (Not that there’s anything wrong with that!)

  3. I can vouch for this recipe! Absolutely delicious! Now I wish Mother Earth would make some low-carb chickpeas...

    1. Thank you darling! But oh gosh, isn't that the truth? I thought about that while I was writing the post. However, there's always the equally delicious jalapeno poppers from June 29, 2017!

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